Yes, You Can Still Travel!
Having CKD doesn’t mean giving up your lifestyle or adventures. Whether you’re visiting family, going on vacation, or traveling for work, you can do so safely and confidently with some planning and support.
Before You Go: Plan Ahead
1. Check in with Your Healthcare Team
- Let your doctor know when and where you’re going. They can advise on diet, medications, and any risks.
- If you’re on dialysis, tell your team early—they can help book treatments at a center near your destination.
- Ask if you need updated lab work, vaccinations, or a copy of your treatment summary.
2. Pack Your Medical Info
Make a small travel health kit:
- List of current medications and doses
- Your nephrologist’s and dialysis center’s contact info
- Insurance information and emergency contacts
- Your latest lab results and medical summary (ask your clinic)
- For dialysis patients: your treatment prescription
3. Medications
- Carry at least 1–2 extra weeks’ supply of all your medications.
- Keep them in your carry-on bag.
- Bring a cooler pack for meds that need refrigeration.
- Have a written list in case your medications get lost.
4. Emergency Planning
- Know where the nearest hospital or dialysis center is at your destination.
- If you’re traveling abroad, consider travel insurance that covers pre-existing conditions like CKD.
On the Road (or in the Air)
Stay Hydrated, but Wisely
- Bring clean water (bottled or filtered) and follow your fluid restrictions if advised.
- Avoid alcohol and sugary or salty drinks.
- Never drink local tap water in unfamiliar countries unless it’s safe or boiled.
Eat Smart While Away
- Stick to your kidney-friendly diet as much as possible:
- Choose grilled or baked meals over fried.
- Avoid foods high in sodium, potassium, and phosphorus (e.g. fast foods, processed meats).
- Carry snacks like unsalted crackers, rice cakes, or apples.
Time Zone Tips
- Adjust your medication schedule according to the new time zone.
- If unsure, ask your doctor or pharmacist how to shift doses safely.
Dialysis and Travel
If you’re on dialysis, travel is still possible you just need extra planning.
Hemodialysis (In-Center):
- Your home dialysis team can help arrange appointments at a dialysis center near your destination.
- This may take a few weeks, so plan early.
- Bring:
- Your dialysis prescription
- Recent lab results
- Contact numbers of both dialysis centers
Peritoneal Dialysis (PD):
- Bring enough supplies (plus extras).
- Ask your supplier if they can deliver to your hotel or relative’s home.
- Make a backup plan for local medical care in case of problems (like peritonitis or supply issues).
Daily Wellness While Traveling
Stay Active—but Rest Too
- Walk around at airports or stop to stretch during road trips.
- Avoid long sitting periods especially if you have swelling or circulation issues.
- Don’t overdo it—fatigue is common in CKD, and rest is just as important as activity.
Know Warning Signs
Call your doctor or visit a local clinic if you experience:
- Swelling in legs or face
- Shortness of breath
- Sudden fatigue or dizziness
- Nausea or vomiting
- Chest pain or severe cramps
Emotional and Mental Health While Away
- Travel can reduce stress and lift your mood but it also brings changes and uncertainties.
- Be kind to yourself. Don’t try to do too much.
- Bring comforting routines from home (favorite book, playlist, herbal tea).
- Stay in touch with loved ones it helps keep your spirits up.
- Share your needs with those you’re traveling with they’ll want to support you.
Quick Travel Checklist for CKD Patients
✅ Medical summary and list of medications
✅ Enough medications + extra supply
✅ Contact info for your care team
✅ Travel insurance (if international)
✅ Printed dialysis prescription (if applicable)
✅ Healthy snacks and bottled water
✅ Comfortable walking shoes
✅ Emergency plan in case you feel unwell
✅ Plan for eating out or bringing your own meals
✅ Keep a journal of how you feel each day
Final Thought
CKD doesn’t stop you from living your life.
Traveling with CKD just takes more care but it’s absolutely possible. With good planning and communication with your care team, you can explore the world, connect with others, and enjoy new experiences safely and confidently.