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Why smoking and alcohol matter in CKD
Why Smoking Harms Your Kidneys 1.Starves Your Kidneys of Blood & Oxygen Cigarette smoke contains chemicals (like nicotine and carbon monoxide) that narrow and stiffen blood vessels throughout your body. Narrow vessels mean less blood—and less oxygen—reaches your kidneys, so they can’t filter as well and begin to wear out sooner. 2.Pushes Up Your Blood Pressure High blood pressure is one of the leading causes...
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Managing Fluid and Weight Between Dialysis Sessions
Why Fluid Control Is Critical Patients with kidney failure can no longer remove excess water efficiently. Dialysis can only remove a limited amount of fluid safely. Overloading between sessions can: Increase blood pressure (hypertension) Cause swelling (edema) Lead to fluid in the lungs (pulmonary edema) Strain the heart (risking heart failure) Lead to cramping, nausea, and low blood pressure during dialysis   1.Understanding Dry Weight...
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CKD-Mineral-and-Bone-Disorder
Why It Matters CKD-MBD also known as Renal Osteodystrophy refers to the spectrum of bone, mineral, and heart problems that occur when your kidneys can no longer balance calcium, phosphorus, parathyroid hormone (PTH), and vitamin D levels. Without treatment, CKD-MBD can cause bone pain, weak bones, itchy skin, and even heart disease.   1.Understanding the Basics Phosphorus helps build strong bones along with calcium. In...
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Travel and Living Well with Chronic Kidney Disease
Yes, You Can Still Travel! Having CKD doesn’t mean giving up your lifestyle or adventures. Whether you’re visiting family, going on vacation, or traveling for work, you can do so safely and confidently with some planning and support. Before You Go: Plan Ahead 1. Check in with Your Healthcare Team Let your doctor know when and where you’re going. They can advise on diet, medications,...
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Slowing the Progression of Chronic Kidney Disease
Why It Matters Chronic Kidney Disease can silently worsen over time, leading to kidney failure and complications like high blood pressure, heart disease, and anemia. However, with the right lifestyle changes and medical care, you can delay or prevent progression significantly. Key Strategies to Slow CKD Progression 1.Control Blood Pressure High blood pressure is both a cause and a consequence of CKD. Keeping it controlled...
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